Audrey's Oriental Chicken

30 minutes Prep: 10 minutes Cook: 20 minutes

184 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/4	cup	brown sugar	firmly packed
2	tablespoons	cornstarch
1/4	cup	vinegar
1	tablespoon	soy sauce
15	ounces	pineapple chunks	can
1	cup	green bell peppers	cut in strips
1	cup	onion	thin rings
1	tablespoon	vegetable oil
2	each	chicken breasts	boneless, cut into thin strips

Directions

In a medium bowl, combine sugar and cornstarch.

Gradually stir in vinegar and soy sauce. Stir in pineapple, green pepper and onion, set aside.

Heat oil in wok. Add chicken and stir fry, just until tender, and chicken has turned white. Add pineapple and vegetable mixture; stir until well mixed. Cover and simmer over low heat 15 minutes.

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Nutrition Facts

Serving Size 221g

Amount per Serving

Calories 184 23% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 247mg	10%
Total Carbohydrate 21.0g	7%
Dietary Fiber 2.0g	9%
Sugars 13.0g
Protein 15.0g	29%

Vitamin A	4%		Vitamin C	67%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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