Asparagus Soup (Zuppa Di Asparagi)

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 178 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons olive oil, extra-virgin
2 each garlic cloves minced
2 pounds asparagus trimmed, peeled and cut (1 inch pieces)
1 x salt and black pepper
1 quart chicken broth
4 large eggs
1/2 cup parmesan, parmigiano-reggiano cheese, grated or pecorino cheese, freshly grated
6 slices bread, italian toasted

Directions

Heat the oil and garlic in a soup pot until the garlic is golden. Add the asparagus and cook until they begin to color. Season with salt and pepper.

Add the broth and bring to a boil; reduce the heat and simmer for 15 minutes, or until the asparagus is tender.

Beat the eggs and cheese together. When the asparagus is tender, reduce the heat so the soup is no longer simmering.

Very slowly ladle some of the hot soup into the beaten eggs, stirring continuously. After adding about 2 cups of the hot soup to the eggs, reverse the process and gradually stir the eggs mixture into the soup pot.

The soup must not boil or the eggs will scramble. Heat until thickened.

Put one slice of toasted bread into each soup dish. Ladle the hot soup on top and pass additional grated cheese.

Serves 6.

NOTE: To trim asparagus, hold the tip in one hand and the base of the stalk in the other. Bend gently. The asparagus will snap, leaving the tender part with the tip.

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Nutrition Facts

Serving Size 200g
Amount per Serving
Calories 178 54% of calories from fat
% Daily Value*
Total Fat 11.0g16%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 150mg50%
Sodium 235mg10%
Total Carbohydrate 9.0g3%
 Dietary Fiber 3.0g13%
 Sugars 4.0g
Protein 12.0g24%
Vitamin A 27%  Vitamin C 16%
Calcium 15%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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