Asparagus Omelet

20 minutes Prep: 10 minutes Cook: 10 minutes

303 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	pound	asparagus	trimmed
2	tablespoons	butter
1	small	garlic clove	minced
1/2	pound	mushrooms	sliced
4	large	eggs	lightly beaten
2	tablespoons	milk
1/2	teaspoon	salt
3/4	teaspoon	basil	fresh, chopped or 1/4 ts dried
1	dash	black pepper	freshly ground

Directions

Cut asparagus in 1 inch pieces; cook in boiling salted water until tender, about 2 to 4 minutes.

Drain thoroughly.

Melt 1 T butter in 8 inch skillet, preferably one with non-stick lining; sauté garlic and mushrooms until done and moisture has evaporated. Remove from pan; keep warm.

In a small bowl, combine eggs, milk, salt, basil and pepper. Melt remaining butter in skillet until foamy, swirling it around pan to coat evenly. When hot enough that a drop of water sizzles when dropped in, pour in egg mixture. Tip pan so eggs coat skillet evenly. As eggs cook, periodically lift up cooked edges, tilt pan and let uncooked egg run underneath.

When eggs are cooked, but surface is still shiny, place asparagus and mushrooms on one side; slide out of pan, folding side without vegetables over top.

Serve immediately

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Nutrition Facts

Serving Size 358g

Amount per Serving

Calories 303 66% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 11.0g	53%
Trans Fat 0.0g
Cholesterol 454mg	151%
Sodium 824mg	34%
Total Carbohydrate 10.0g	3%
Dietary Fiber 4.0g	14%
Sugars 6.0g
Protein 19.0g	38%

Vitamin A	34%		Vitamin C	15%
Calcium	10%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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All-Day-Long Crockpot Beef

My family enjoyed this recipe. I cut the onions big enough so that they could pick them out and did not put in the peppers. They liked that. Plus, it has a really nice flavor when it is done and the meat was very tender. It is the best roast recipe that I have found. We will definitely make this again.

Reviewed by tickle0713