Asparagus Ham Quiche

45 minutes Prep: 15 minutes Cook: 30 minutes

303 calories per serving view nutrition facts

2 quiches suggest servings

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Ingredients

2	packages	asparagus spears	frozen, 10 ounces
1	pound	ham	cooked, chopped
2	cups	swiss cheese	shredded
1/2	cup	onion	chopped
6	large	eggs
2	cups	milk
1 1/2	cups	buttermilk baking mix
2	tablespoons	vegetable flakes	dried
1/4	teaspoon	black pepper

Directions

In two greased 9 inch pie plates, layer the asparagus, ham, cheese, and onion.

In a bowl, beat eggs. Add remaining ingredients andmix well.

Divide in half and pour over asparagus mixture in each pie plate.

Bake at 375 for 30 minutes or until a knife inserted near the center comes out clean.

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Nutrition Facts

Serving Size 331g

Amount per Serving

Calories 303 41% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 387mg	129%
Sodium 1400mg	58%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	1%
Sugars 9.0g
Protein 36.0g	71%

Vitamin A	13%		Vitamin C	3%
Calcium	19%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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