Ashkenazic Chicken Soup & Matzo Balls with Fresh Dill

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 389 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2 pounds chicken wings or drumsticks
9 cups water cold
1 large onion
1 large carrot peeled
1 small parsnip peeled, optional
2 each celery stalks including leafy tops
5 each parsley sprigs
3 each dill weed sprigs
1 x salt
1 x black pepper
1 tablespoon dill weed snipped fresh
Matzo balls
2 large eggs
2 tablespoons vegetable oil
1/2 cup matzo meal
1/2 teaspoon salt
2 tablespoons water
2 quarts water salted, for simmering

Directions

Combine chicken wings, water, onion, carrot, parsnip, celery, parsley and dill sprigs, and pinch of salt to a large saucepan and bring to a boil. Partly cover and simmer 2 hours, skimming occasionally. Skim off excess fat. (Chicken soup can be kept 3 days in refrigerator or can be frozen; reheat before serving.)

Make matzo balls: In a medium bowl, lightly beat eggs with oil. Add matzo meal, salt and stir until smooth. Stir in water, then let mixture stand for 20 minutes so matzo meal absorbs liquid.

Bring salted water to a boil. With wet hands, roll about 1 teaspoon of matzo ball mixture between your palms into a ball; mixture will be very soft. Set balls on a plate. With a rubber spatula, carefully slide balls into boiling water. Cover and simmer over low heat for about 30 minutes or until firm. Cover and keep warm until ready to serve.

(Matzo balls can be kept 2 days in their cooking liquid in a covered container in refrigerator; reheat gently in cooking liquid or in soup.)

To serve soup, remove chicken wings, onion, celery, parsnip, parsley and dill sprigs. Take meat off bones and add to soup; or reserve for other uses. Add pepper to soup, stir in snipped dill and taste soup for seasoning. Slice carrot and add a few slices to each bowl. With a slotted spoon, add a few matzo balls. Serve hot.

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Nutrition Facts

Serving Size 438g
Amount per Serving
Calories 389 62% of calories from fat
% Daily Value*
Total Fat 27.0g41%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 148mg49%
Sodium 284mg12%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 2.0g
Protein 32.0g65%
Vitamin A 36%  Vitamin C 4%
Calcium 5%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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