Artichoke Scrambled Eggs Benedict

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Time to Prepare this Recipe 28 minutes Prep: 12 minutes Cook: 14 minutes
Calories Per Serving and Nutrition Information 174 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 each artichokes bottoms, rinsed, 1 1/2 can
4 teaspoons olive oil, extra-virgin divided
3 teaspoons oregano fresh, chopped, divided
4 each oregano sprigs fresh, for garnish
1/3 cup pancetta chopped
2 tablespoons mayonnaise, fat free
2 tablespoons yogurt, non-fat plain
2 teaspoons lemon juice
1 teaspoon water
6 large eggs
4 large egg whites
2 tablespoons cream cheese (reduced-fat)
1/4 teaspoon salt

Directions

Preheat oven to 425°F.

Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano.

Place them top-side down on half of a large baking sheet.

Spread pancetta in an even layer on the other half.

Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.

Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth.

Beat eggs and egg whites in a large bowl.

Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat.

Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes.

Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.

To serve, divide the artichoke bottoms among 4 plates.

Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce.

Garnish with oregano sprigs, if desired.

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Nutrition Facts

Serving Size 125g
Amount per Serving
Calories 174 63% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 318mg106%
Sodium 311mg13%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 13.0g27%
Vitamin A 8%  Vitamin C 3%
Calcium 6%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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