- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 8 | each | artichokes | bottoms, rinsed, 1 1/2 can |
| 4 | teaspoons | olive oil, extra-virgin | divided |
| 3 | teaspoons | oregano | fresh, chopped, divided |
| 4 | each | oregano sprigs | fresh, for garnish |
| 1/3 | cup | pancetta | chopped |
| 2 | tablespoons | mayonnaise, fat free | |
| 2 | tablespoons | yogurt, non-fat | plain |
| 2 | teaspoons | lemon juice | |
| 1 | teaspoon | water | |
| 6 | large | eggs | |
| 4 | large | egg whites | |
| 2 | tablespoons | cream cheese (reduced-fat) | |
| 1/4 | teaspoon | salt |
Preheat oven to 425°F.
Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano.
Place them top-side down on half of a large baking sheet.
Spread pancetta in an even layer on the other half.
Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.
Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth.
Beat eggs and egg whites in a large bowl.
Heat the remaining 2 teaspoons oil in a large nonstick skillet over medium-high heat.
Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes.
Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.
To serve, divide the artichoke bottoms among 4 plates.
Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce.
Garnish with oregano sprigs, if desired.
| % Daily Value* | |
| Total Fat 12.0g | 19% |
| Saturated Fat 3.0g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 318mg | 106% |
| Sodium 311mg | 13% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 2.0g | |
| Protein 13.0g | 27% |
| Vitamin A | 8% | Vitamin C | 3% | |
| Calcium | 6% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
+5
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
Have you ever patronized a restaurant that doesn't have salt and pepper on the table? The assumption is that the food is already properly seasoned...
tastes yummy
Add your comment