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12 servings
suggest servings
| 1 1/2 | cups | bran flakes cereal | |
| 1 | cup | milk, skim | |
| 1 | x | egg | slightly beaten |
| 1/2 | cup | applesauce | unsweetened |
| 2 1/2 | tablespoons | butter | or margarine, melted |
| 1 | cup | flour, all-purpose | |
| 2 1/2 | teaspoons | baking powder | |
| 1/4 | cup | brown sugar |
Preheat oven to 400F.
In a large bowl, combine cereal and milk.
Set aside. In another bowl, combine egg, applesauce and melted butter.
Stir into the cereal mixture.
Add the dry ingredients, stirring until just blended.
Spray a muffin tin with cooking spray or line with baking cups.
Fill each cup 3/4 full. Bake at 400F for 15 minutes or until nicely browned on top.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 56mg | 2% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 3% | Vitamin C | 4% | |
| Calcium | 5% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Caraway Seed is actually the fruit of a biennial herb in the parsley family, known as Carum carvi. The seed is about 1/5-inch long and tapered at the ends. The hard seed shells have five pale ridges....
We have made this recipe over the years from memory, it originialy was in a Womans Day or Family Circle back in the mid 70's. It is just great, easy and highly recomend it to everyone. However I will say that it is best if let set for 6-8 hours or overnight, it marries and blends and softens the crackers. When sliced it looks like a giant petifore.
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