Applesauce-Bran Muffins (Lf)

30 minutes Prep: 10 minutes Cook: 20 minutes

82 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1 1/2	cups	bran flakes cereal
1	cup	milk, skim
1	x	egg	slightly beaten
1/2	cup	applesauce	unsweetened
2 1/2	tablespoons	butter	or margarine, melted
1	cup	flour, all-purpose
2 1/2	teaspoons	baking powder
1/4	cup	brown sugar

Directions

Preheat oven to 400F.

In a large bowl, combine cereal and milk.

Set aside. In another bowl, combine egg, applesauce and melted butter.

Stir into the cereal mixture.

Add the dry ingredients, stirring until just blended.

Spray a muffin tin with cooking spray or line with baking cups.

Fill each cup 3/4 full. Bake at 400F for 15 minutes or until nicely browned on top.

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Nutrition Facts

Serving Size 48g

Amount per Serving

Calories 82 28% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 7mg	2%
Sodium 56mg	2%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 2.0g	4%

Vitamin A	3%		Vitamin C	4%
Calcium	5%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Ribbon Loaf

We have made this recipe over the years from memory, it originialy was in a Womans Day or Family Circle back in the mid 70's. It is just great, easy and highly recomend it to everyone. However I will say that it is best if let set for 6-8 hours or overnight, it marries and blends and softens the crackers. When sliced it looks like a giant petifore.