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1 servings
suggest servings
| 1 | pound | sea scallops | |
| 2 | tablespoons | olive oil | |
| 1 | medium | onion | chopped |
| 1 | small | sweet bell pepper | chopped |
| 1 | clove | garlic | minced |
| 32 | ounces | tomatoes, canned | diced |
| 1 | teaspoon | oregano | |
| 1 | x | salt and black pepper | to taste |
| 1 | pound | pasta, angel hair | cooked |
In a skillet, combine oil, onion, bell pepper and garlic. Saute on stove top over medium heat until vegetables are tender (do not brown).
Add tomatoes, oregano, salt and pepper, and bring to a boil for 1 minute.
Reduce heat and simmer for 10 minutes.
Add scallops and simmer another 3 minutes. Serve warm sauce over pasta.
Top with grated Parmesan cheese (if desired).
| % Daily Value* | |
| Total Fat 41.0g | 63% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 2609mg | 109% |
| Total Carbohydrate 389.0g | 130% |
| Dietary Fiber 26.0g | 106% |
| Sugars 40.0g | |
| Protein 174.0g | 347% |
| Vitamin A | 33% | Vitamin C | 165% | |
| Calcium | 96% | Iron | 165% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Summer is upon us and with summer comes the barbecue. Barbecue has many different meanings all around the world, but...
I make this recipe all the time! Big hit every time. If I don't have pecans, I'll use walnut pieces. And sometimes for a more festive look, I'll add chopped marashino cherries. I also mix chocolate chips with butterscotch chips. It's a very versatile recipe that allows for many variations.
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