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1 servings
suggest servings
| 1 | pound | spinach, frozen | |
| 28 | ounces | tomatoes, canned with juice | crushed |
| 10 | ounces | green bell peppers | frozen of fresh |
| 14 | ounces | mushrooms, canned | |
| 1/2 | cup | onion, dried flakes | |
| 1 | x | garlic | to taste |
| 1 | x | parsley leaves | to taste |
| 1 | x | italian herbs | to taste |
| 1 | pinch | black pepper |
It was good, but much more of a stew than a sauce. Next time I make it, I'll use real onions, and two cans of tomatoes, and have containers ready to freeze most of it... my freezer is full these days.
In summer, fresh tomatoes (and probably zucchini) would be good...
Combine ingredients in a large pot and simmer at least a couple of hours.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2182mg | 91% |
| Total Carbohydrate 74.0g | 25% |
| Dietary Fiber 31.0g | 123% |
| Sugars 30.0g | |
| Protein 29.0g | 57% |
| Vitamin A | 1123% | Vitamin C | 303% | |
| Calcium | 100% | Iron | 103% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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