Alaska Bake

45 minutes Prep: 10 minutes Cook: 30 minutes

20 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	cup	salmon
2	cups	broccoli, frozen
1/2	cup	white wine	dry
2	tablespoons	parsley leaves	chopped
1/2	cup	gruyere cheese

Directions

Preheat the oven.

Drain the can of salmon and make the juice.

Break the salmon into large chunks and arrange it with the broccoli in a single or 4 individual ovenproof dishes.

Put the fish stock, wine, parsley and cornflower into a saucepan and blend until smooth.

Heat gently, stirring all the time until the sauce thickens.

Pour over the salmon and broccoli.

Arrange the slices of cheese over the top of the dish and bake for 20 minutes or until the cheese has melted.

Serve immediately.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 20 11% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 4.0g	1%
Dietary Fiber 2.0g	10%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	19%		Vitamin C	77%
Calcium	5%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to lanarkshire

Last Recipes Viewed

Recipe Bite

Thanksgiving -“You Don’t Need to Dress to Impress”

by Josh Khan

Thanksgiving is a time when family comes together and memories are shared. There are many families out there that just have a dinner for 3 or for 30. ...