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After-School Snack Muffins

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Wholesome after-school snack muffins made with raisin bran cereal, whole wheat, and shredded carrot. Lightly sweet, moist, and full of fiber, a kid-friendly muffin for lunchboxes and snack time.

YIELD

12 servings

PREP

10 min

COOK

25 min

READY

35 min

These muffins are built for hungry kids after school: wholesome, lightly sweet, and sturdy enough to stash in a lunchbox, with hidden nutrition they won’t even notice.

Raisin bran cereal does double duty, adding fiber and built-in raisins while softening into the batter. Soaking it in boiling water first is the key step; it plumps the cereal and bran so the muffins bake up moist and tender instead of dry and gritty.

Shredded carrot sneaks in vegetables and moisture, while a blend of all-purpose and whole wheat flour keeps them hearty but not heavy. Warm cinnamon ties it together, and just a third of a cup of brown sugar keeps them only lightly sweet.

Stir the batter just until the flour disappears; overmixing makes muffins tough. They’re best served warm, and they freeze well for grab-and-go snacks all week.

Kitchen Tips

  • Soak the cereal in boiling water first so it softens and the muffins stay moist.
  • Stir just until the dry ingredients are moistened, since overmixing makes muffins dense.
  • Fill the cups about three-quarters full for nicely domed muffins.
  • Freeze extras and reheat for fast lunchbox or after-school snacks.

Variations

  • Swap the raisin bran for bran flakes plus a handful of raisins.
  • Add chopped nuts, shredded apple, or a pinch of nutmeg.
  • Use all whole wheat flour for even more fiber.

Ingredients

2 473
CUPS ML RAISIN BRAN CEREAL *
½ 118
CUPS ML WATER
boiling
¾ 177
¾ 177
2 10
TEASPOONS ML BAKING POWDER
1 ½ 7.5
TEASPOONS ML CINNAMON
¼ 1.3
TEASPOONS ML SALT
¾ 177
CUPS ML MILK
½ 118
CUPS ML CARROTS
shredded
79
CUPS ML BROWN SUGAR *
¼ 59
CUPS ML VEGETABLE OIL
1 1
LARGE EACH EGG
beaten

Directions

Preheat oven to 400℉ (200℃).

Place baking cups in muffin pan; set aside.

In a small bowl, combine cereal and water; set aside.

In a medium bowl, combine flours, baking powder, cinnamon and salt.

Add remaining ingredients to cereal mixture; mix well.

Add cereal mixture to flour mixture; stir just until dry ingredients are moistened.

Spoon batter into bake cups, filling ¾ full.

Bake 20 to 25 minutes.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 109 45% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 65mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 6g
Vitamin A 19% Vitamin C 1%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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