Acorn Squash and Apple Soup

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A delicious soup that's perfect to enjoy while watching the leaves fall from the trees on a cool Autumn day.

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 
    
Prep
5 min.
Cook
45 min.
Ready In
50 min.
     4 servings

Nutrition Facts

Serving Size 331g
Amount per Serving
Calories 13316% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0.0g
Cholesterol 5mg 2%
Sodium 555mg 23%
Total Carbohydrate 24g 8%
Dietary Fiber 1g 5%
Sugars 17g
Protein 5g
Vitamin A 1% Vitamin C 53%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

2each acorn squash *
3cups chicken broth
2each granny smith apples
1/2cup onion chopped
1cup apple juice unsweetened
2teaspoons ginger peeled and grated fresh
1/2teaspoon salt
1tablespoon lemon juice fresh
1x black pepper freshly ground*
1x yogurt, plain plain or low-fat*
1x chives fresh, chopped or basil*
* Nutrition Facts

Directions

Notes: Squash should be halved and seeded. Unsalted canned chicken broth may be used instead of stock. Green apples should be cored, peeled and chopped (about 2 cups)

Place squash cut side down on rack set over gently simmering water in saucepan. Cover and steam until tender, about 10 minutes. Cool squash slightly. Scoop pulp from shells.

Combine 1/4 cup chicken stock, apples and onion in heavy medium saucepan.

Cover and cook over low heat 10 minutes. Add squash pulp, remaining chicken stock, apple juice, ginger and salt.

Cover and simmer until ingredients are very tender, about 20 minutes.

Puree soup in batches in processor or blender.

Strain through sieve into clean saucepan, pressing puree with back of spoon. Reheat soup gently.

Add lemon juice. Season with salt and generous amount of pepper.

Ladle into bowls. Garnish with yogurt and chives.

First published: last updated: 2012-03-30

 
 
 
 
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