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6 servings
suggest servings
| 3 | cups | rice | cooked |
| 8 1/2 | ounces | green peas | drained |
| 6 3/4 | ounces | tuna, canned | packed in water, drained, flaked |
| 3/4 | cup | celery | chopped |
| 1/4 | cup | scallions, spring or green onions | sliced |
| 1/4 | cup | lemon juice | |
| 2 | tablespoons | vegetable oil | |
| 1/4 | teaspoon | red hot pepper sauce (eg. Tabasco) |
Combine rice and peas in large bowl; toss lightly.
Add tuna, celery and onions.
Combine lemon juice, oil and pepper sauce in small jar with lid.
Pour over rice mixture; toss lightly.
Cover and chill 30 minutes.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 134mg | 6% |
| Total Carbohydrate 78.0g | 26% |
| Dietary Fiber 2.0g | 9% |
| Sugars 1.0g | |
| Protein 13.0g | 26% |
| Vitamin A | 8% | Vitamin C | 12% | |
| Calcium | 4% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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