Tuna Rice Salad

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 417 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups rice cooked
8 1/2 ounces green peas drained
6 3/4 ounces tuna, canned packed in water, drained, flaked
3/4 cup celery chopped
1/4 cup scallions, spring or green onions sliced
1/4 cup lemon juice
2 tablespoons vegetable oil
1/4 teaspoon red hot pepper sauce (eg. Tabasco)

Directions

Combine rice and peas in large bowl; toss lightly.

Add tuna, celery and onions.

Combine lemon juice, oil and pepper sauce in small jar with lid.

Pour over rice mixture; toss lightly.

Cover and chill 30 minutes.

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Nutrition Facts

Serving Size 159g
Amount per Serving
Calories 417 11% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 6mg2%
Sodium 134mg6%
Total Carbohydrate 78.0g26%
 Dietary Fiber 2.0g9%
 Sugars 1.0g
Protein 13.0g26%
Vitamin A 8%  Vitamin C 12%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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