Tuna Rice Salad

45 minutes Prep: 15 minutes Cook: 0 minutes

417 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	cups	rice	cooked
8 1/2	ounces	green peas	drained
6 3/4	ounces	tuna, canned	packed in water, drained, flaked
3/4	cup	celery	chopped
1/4	cup	scallions, spring or green onions	sliced
1/4	cup	lemon juice
2	tablespoons	vegetable oil
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)

Directions

Combine rice and peas in large bowl; toss lightly.

Add tuna, celery and onions.

Combine lemon juice, oil and pepper sauce in small jar with lid.

Pour over rice mixture; toss lightly.

Cover and chill 30 minutes.

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Nutrition Facts

Serving Size 159g

Amount per Serving

Calories 417 11% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 134mg	6%
Total Carbohydrate 78.0g	26%
Dietary Fiber 2.0g	9%
Sugars 1.0g
Protein 13.0g	26%

Vitamin A	8%		Vitamin C	12%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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