20 Minute Hamburger Skillet Stew
Photo: recipeland.com

20 Minute Hamburger Skillet Stew

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 188 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

1/4 pound ground beef, lean
1 large onion sliced
4 each carrots sliced
2 each potatoes halved, sliced
3 each celery
1 cup water boiling
2 teaspoons beef bouillon
2 each bay leaves
1/4 teaspoon thyme dried
1/4 cup red wine
2 tablespoons flour, all-purpose

Directions

Use melon baller and shape meat into tiny meatballs.

Brown in skillet.

Discard any fat. Stir onion into skillet and cook 1 min.

Add boiling water or broth and extract or bouillon.

Add remaining veggies, seasonings.

Cover, cook over low heat, 15 mins until vegs are tender.

Combine wine or water and flour in covered jar.

Shake and stir into skillet. Cook and stir until sauce is thick, 4 mins.

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Nutrition Facts

Serving Size 304g
Amount per Serving
Calories 188 16% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 23mg8%
Sodium 110mg5%
Total Carbohydrate 30.0g10%
 Dietary Fiber 4.0g18%
 Sugars 6.0g
Protein 10.0g20%
Vitamin A 208%  Vitamin C 22%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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