Eight-Layer Casserole

5 hours Prep: 20 minutes Cook: 5 hours

322 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	ground beef, lean
2	tablespoons	imitation bacon bits
1	small	onion	chopped
1	can	tomato sauce
1/2	cup	water
1/2	teaspoon	chili powder
1/4	teaspoon	salt
1/4	teaspoon	black pepper	ground
2/3	cup	long grain rice
1	can	corn, canned, whole kernels	drained
1/2	cup	green bell pepper	chopped

Directions

Crumble ground beef evenly over bottom of a 3 1/2-quart slow cooker.

Sprinkle with bacon bits, then onion.

In a medium bowl, combine tomato sauce, water, chili power, salt, and black pepper; pour half over beef and onion layers.

Sprinkle rice evenly over top, then corn. Top with remaining tomato sauce mixture, then bell pepper.

Cover and cook on low about 5 hours or until rice is tender.

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Nutrition Facts

Serving Size 229g

Amount per Serving

Calories 322 20% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 425mg	18%
Total Carbohydrate 46.0g	15%
Dietary Fiber 3.0g	14%
Sugars 6.0g
Protein 20.0g	39%

Vitamin A	8%		Vitamin C	42%
Calcium	4%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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