Eight-Layer Casserole

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Time to Prepare this Recipe 5 hours Prep: 20 minutes Cook: 5 hours
Calories Per Serving and Nutrition Information 322 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound ground beef, lean
2 tablespoons imitation bacon bits
1 small onion chopped
1 can tomato sauce
1/2 cup water
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon black pepper ground
2/3 cup long grain rice
1 can corn, canned, whole kernels drained
1/2 cup green bell pepper chopped

Directions

Crumble ground beef evenly over bottom of a 3 1/2-quart slow cooker.

Sprinkle with bacon bits, then onion.

In a medium bowl, combine tomato sauce, water, chili power, salt, and black pepper; pour half over beef and onion layers.

Sprinkle rice evenly over top, then corn. Top with remaining tomato sauce mixture, then bell pepper.

Cover and cook on low about 5 hours or until rice is tender.

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Nutrition Facts

Serving Size 229g
Amount per Serving
Calories 322 20% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 47mg16%
Sodium 425mg18%
Total Carbohydrate 46.0g15%
 Dietary Fiber 3.0g14%
 Sugars 6.0g
Protein 20.0g39%
Vitamin A 8%  Vitamin C 42%
Calcium 4%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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