15 Minute Black Bean Salad

This simple black bean salad is very easy to make, you can keep it in refrigerater, and the time is longer, the flavour is better, but for sure, should keep them very fresh!

15 minutes Prep: 10 minutes Cook: 5 minutes

261 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

15	ounces	black beans, canned	drained and rinsed
1	cup	corn	frozen, thawed
8	each	cherry tomatoes	quartered
1/2	cup	onion	minced
2	medium	garlic cloves	pressed
1/2	cup	sweet red bell pepper	diced
2	tablespoons	pumpkin seeds	coarsely chopped
1/4	cup	cilantro	chopped fresh
2	tablespoons	olive oil, extra-virgin
3	tablespoons	lemon juice	fresh
1	x	salt and black pepper	to taste

Directions

Mince garlic and press onions and let sit for at least 5 minutes to bring out their health-promoting benefits.

Mix all ingredients together and serve.

This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.

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Nutrition Facts

Serving Size 456g

Amount per Serving

Calories 261 28% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 452mg	19%
Total Carbohydrate 41.0g	14%
Dietary Fiber 13.0g	50%
Sugars 10.0g
Protein 11.0g	22%

Vitamin A	55%		Vitamin C	112%
Calcium	7%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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