I know weightloss is calories in vs calories out, I have had success losing weight but I tend to regain cos of the medication I’m on which causes metabolic syndrome and increased appetite. It makes sticking to a deficit harder, like you might be successful for a day or 2 or even a week but don’t expect to be 100 percent everyday.
I tried carb nite it went well but on day 2 I had this intense headache and new immediately I needed some sugar lol. I need someone who has had success to tell me a sustainable diet plan including cheat days. I know how to lose weight fast but I usually regain and end up worse off because I’m too restrictive