Jambalaya recipe

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Mc call's Great American Recipe Cards

Creole Cooking 14 - R

Jambalaya

Ingredients

Makes 8 servings

1 pound · Cubed smoked ham

½ pound · Very hot New Orleans-style sausage, cut into 1/2 inches pieces

½ pound · Smoked sausage cut into

½ · inches pieces

1 cup · Chopped onions

3 cup · Uncooked white rice

½ cup · Chopped green pepper

¼ cup · Chopped scallions

4 cup · Boiling water

1 tablespoon · Chopped parsley

1 teaspoon · Chopped garlic

1 teaspoon · Salt

1 teaspoon · Ground thyme

½ teaspoon · Paprika

1 · Bay leaf

1 pound · Medium shrimp, peeled and deveined

Directions

1 In 3-qt. saucepan, combine ham, sausages and onions; over medium heat, saute 8 minutes or until onion is soft.

Stir in rice, add green pepper, scallions, the boiling water, parsley, garlic, salt, thyme, paprika and bay leaf. Mix well.

Bring to boil. Boil 5 minutes.

2Over low heat, cook jambalaya, covered, 20 to 25 minutes or until rice is tender, adding shrimp the last 8 minutes.

With large fork, fluff rice and evenly distribut ingredients.

Note: Use chaurice, chorizo or andouille sausages, available at Spanish and specialty stores.

Nutrition Facts

Serving Size 402g
Servings 8

Amount Per Serving

Calories 519

%Daily Value*

20%
Total Fat 12.9g

23%
Saturated Fat 4.5g

Trans Fat 0.1g

39%
Cholesterol 116mg

71%
Sodium 1,712mg

23%
Total Carbohydrate 67.7g

12%
Dietary Fiber 3.1g

Sugars 3.1g

Protein 30.8g

Vitamin C 38%

•
Vitamin A 7%

Iron 7%

•
Calcium 7%

• Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500

Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carb 300g 375g
Dietary Fiber 25g

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McCall's Creole Jambalaya Recipe

INGREDIENTS

1 pound ham
1/2 pound sausage
3 cups rice
1/4 cup scallions, spring or green onions
1 tablespoon parsley leaves
1 teaspoon salt
1/2 teaspoon paprika
1 pound shrimp
1/2 pound sausage
1 cup onions
1/2 cup green bell pepper
4 cups water
1 teaspoon garlic
1 teaspoon thyme
1 each bay leaf

DIRECTIONS

In 3-qt. saucepan, combine ham, sausages and onions; over medium heat, sauté 8 minutes or until onion is soft.

Stir in rice, add green pepper, scallions, the boiling water, parsley, garlic, salt, thyme, paprika and bay leaf.

Mix well. Bring to boil. Boil 5 minutes. Over low heat, cook jambalaya, covered, 20 to 25 minutes or until rice is tender, adding shrimp the last 8 minutes.

With large fork, fluff rice and evenly distribut ingredients

Recipe Details

Prep 10 min

Cook 40 min

Total Time 50 min

Servings 8 servings

Nutrition

Cal/Serving: 599

Daily Value: 30%

Servings: 8

Fat 23g 36%
Saturated 8g 38%
Trans 0g 0%
Carbs 65g 22%
Fiber 1g 3%
Sugars 1g 0%
Protein 29g 58%
Cholesterol 138mg 46%
Sodium 1890mg 79%
Calcium 62mg 6%
Magnesium 60mg 15%
Potassium 472mg 13%
Iron 2mg 10%
Zinc 3mg 22%
Vitamin A 330IU 7%
Vitamin C 10mg 17%
Thiamin (B1) 1mg 36%
Riboflavin (B2) 0mg 13%
Niacin (B3) 6mg 31%
Vitamin B6 1mg 27%
Folic Acid (B9) 27µg 7%
Vitamin B12 1µg 25%
Vitamin D 1µg 0%
Vitamin E 1mg 5%
Vitamin K 15µg 19%
Fatty acids, total monounsaturated 10g 0%
Fatty acids, total polyunsaturated 3g 0%