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When it comes to weight loss, you will come across so many different opinions and ideas that it can be very difficult to know just what to believe and what to completely ignore.
Being messy is not only easier than being neat, there may actually be some health benefits to being a bit of a slob.
Practicing healthy habits does more for your body than having good genes.
If you're planning a Super Bowl Party, the most important thing is to prepare in advance. Have as much done ahead of time so you can enjoy the game with your guests. Here are a few tips to assis you...
Learn simple tricks for cutting fat and calories from your favorite Thanksgiving pies without sacrificing any of the flavor!
Transform your leftovers into a delicious Mexican supper.
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