Kabab
Hara Bhara Kabab
From Petrina Verma Sarkar,Your Guide to Indian Food.
A tasty alternative for those who love kababs but are vegetarian, Hara Bhara kabab gets its name and green colour from the healthy spinach in it.
Prep Time :
Cook Time :
Type of Prep : Assemble, Boil, Fry
Cuisine : Indian
Occasion :
INGREDIENTS:
300 gms potatoes boiled till soft
150 gms peas boiled till soft
150 gms spinach boiled
1/2 cup chopped coriander leaves
2" piece of ginger grated
1 tbsp chaat masala
Salt to taste
Vegetable/ canola/ sunflower cooking oil to shallow fry the kababs
PREPARATION:
Mix and mash together the potatoes, peas and spinach till a smooth paste is formed.
Add the remaining ingredients and mix well.
Keep in the refrigerator for 1 hour.
Remove from refrigerator and form into patties.
Heat the oil on a heavy-bottomed skillet and shallow-fry the kababs till crisp on each side.
Drain on paper towels. Serve hot with a chutney of your choice.
Spicy Bean Salsa
Total Preparation Time : less than 15 minutes
Course: Bean & Legume
Actual Cooking Time: more than 2 hours
Number of Servings: 10 or more
Contributed by: jaynessa1
Source: http://appetizer.allrecipes.com/az/SpicyBeanSalsa.asp
Submitted by: Susan NavarreteServe with tortilla chips. Very addicting!" Original recipe yield: 4 cups.
Ingredients
1 (15 ounce) can Black-eyed peas
1 (15 ounce) can Black beans, rinsed and drained
1 (15 ounce) can Whole kernel corn, drained
1/2 cup Chopped onion
1/2 cup Chopped green bell pepper
1 (4 ounce) can Diced jalapeno peppers
1 (14.5 ounce) can Diced tomatoes, drained
1 cup Italian-style salad dressing
1/2 teaspoon Garlic salt
Preparation
In a medium bowl, combine black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes. Season with Italian-style salad dressing and garlic salt; mix well. Cover, and refrigerate overnight to blend flavors.
Homemade Salsa Secrets
http://allrecipes.com/advice/coll/summer/articles/621P1.asp
Cook's Notes
Ready In: 8hrs 10min Partner with MexicanRice Pilaf and Adobo Sirloin
Nutrient Information
190 Calories
20.4g Carbohydrates
5.1g Protein
765mg Sodium
4.6g Fiber
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3 Bean Casserole
Total Preparation Time : less than 15 minutes
Course: Beef
Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Contributed by: tracieb
Source: friend
Wonderful, easy and low in expense
Ingredients
1/2 lb. Hamburger
1/2 c. Cut up bacon
1/2 Small onion
1/2 c. Brown sugar
1/4 c. Ketchup
Salt to taste
Mustard to taste
1 can Kidney beans
1 can Butter beans
1 can Pork and beans
Preparation
Brown hamburger and bacon. Put into casserole dish along with onion, brown sugar, ketchup, mustard and salt. Drain kidney beans, then add in casserole along with butter beans and pork and beans. Bake for 1 1/2 hours at 350.
Cook's Notes
Can also prepare and put in crockpot on low for the day.
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Baked Beans
Total Preparation Time : less than 15 minutes
Course: Bean & Legume
Actual Cooking Time: 1 hour
Number of Servings: 10 or more
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 or less ingredients)
Kids Love It
Kids Can Help Make It
Make Ahead
Vegetarian
Holiday: July 4th
Contributed by: dottie38
Source: Dot's Grandma Dorothy Bradford & Terry's Mother, Judy
wonderful summer side dish or meal, can be vegetarian, children love it, a big family favorite on both sides!
Ingredients
1 55ozcan Baked Beans
1/2cup Catsup
1/4cup Molasses
1/4cup Brown sugar
1/4-1/2tsp Ground cloves
12 Strips of bacon
Preparation
Preheat oven to 350
Combine the catsup, molasses, brown sugar and ground cloves in an oven-proof container. Mix well. Add beans and mix. Top with bacon strips and bake in oven for 1 hour (optional).
Cook's Notes
Can be eaten hot or cold. Children love it and can also help in the preparation. Hotdogs can be substitued for the bacon or it can be made without any meat at all.
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Black Bean & Rice Salad
Total Preparation Time : less than 15 minutes
Course: Bean & Legume
Rice, Pasta & Bread
Salads & Dressings
Actual Cooking Time: less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 or less ingredients)
Vegetarian
Nutrition Content: Good Source of Calcium
High Fiber
Contributed by: LTeifel
Source: www.webvalue.net
Use reduced fat cheese for a lower fat version.
Ingredients
2 cups Cooked rice - cooled to room temperature
1 cup Cooked black beans
1 cup Chopped fresh tomato
2 oz Shredded cheddar cheese or reduced fat cheese
1/2 cup Light italian dressing
1 tbsp Fresh lime juice
Lettuce leaves
Preparation
Combine rice, beans, tomato, cheese and parsley in large bowl. Pour dressing and lime juice over rice mixture; toss. Serve on lettuce leaves.
Nutrient Information
278 Calories
9 g Total Fat
4 g Saturated Fat
40 g Carbohydrates
10 g Protein
141.5 mg Calcium
560 mg Sodium
4 g Fiber