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Weight Loss Diets: 9 Ways to Help You Identify the Unhealthy Ones

 

A fad diet is usually defined as a diet whose popularity comes and goes within a short amount of time.

 

A fad diet is usually defined as a diet whose popularity comes and goes within a short amount of time.

  • You can lose over 2 pounds per week.
  • You should avoid foods such as grains and wheat or only eat certain foods.
  • You should follow the rigid menus without considering what you like and what your lifestyles are.
  • No education about healthy living or lifestyle changes.
  • Offers far fewer calories than what an energized, healthy lifestyle really needs.
  • Denies what most trusted health professionals say.
  • Depends on special products, supplements or treatments.
  • Claims miraculous progress.
  • Relies on testimonials and anecdotes rather than scientific evidence.

 

 

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