Weight Loss Diets

A fad diet is usually defined as a diet whose popularity comes and goes within a short amount of time.

• You can lose over 2 pounds per week.
• You should avoid foods such as grains and wheat or only eat certain foods.
• You should follow the rigid menus without considering what you like and what your lifestyles are.
• No education about healthy living or lifestyle changes.
• Offers far fewer calories than what an energized, healthy lifestyle really needs.
• Denies what most trusted health professionals say.
• Depends on special products, supplements or treatments.
• Claims miraculous progress.
• Relies on testimonials and anecdotes rather than scientific evidence.