Don't miss another issue…      Subscribe

Hill of Beans

 

Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one

 

Beans belong to a large family of plants known as legumes. Legumes have pods with edible seeds. Other legumes include peanuts, peas, and lentils among others. The black bean is one variety of hundreds of the common bean.

---photo0---

Beans were one of the earliest staples in the human diet. Archaeological evidence reveals that the black bean was being consumed as far back as 5,000 B.C. in Mexico and Central America where it originated.

Today the black bean is highly popular in numerous dishes throughout Latin America, the Caribbean, and the United States.

Most beans can be found in dried form. This necessitates either soaking them in water for a number of hours or boiling them prior to cooking to soften them.

Being more of a purist, I would almost always steer you toward foods in their most natural form. But beans are one of the very few products, (plum tomatoes being the other), that remain delicious and similar to their unfabricated state after being canned.

---photo1---

Thus, I almost always use canned beans in my recipes and forego the added step of soaking them. Furthermore, I recommend Goya beans, as in the following recipe for black bean soup.

BLACK BEAN SOU

As usual, let's discuss the ingredients. This recipe will produce a fairly hot (taste not temperature) soup. To cut down the heat, you can replace the long hot peppers or jalapenos with poblano or bell peppers.

---newpage---

Poblano peppers are similar to bell peppers but are less sweet with only a smidgen of heat. I think they work better in spicy dishes. If your supermarket does not carry them you can use bell peppers. The long hot peppers and jalapenos can be found in all supermarkets.

---photo3---

Notice the recipe calls for CHILE not CHILI powder. Chile (with an "e") powder is ground chile peppers and is hot. Chili (with an "i") powder is a mixture of ground chile powder and other spices such as cumin, coriander, garlic, etc.

Chili powder can always be found in the spice section of any supermarket. Chile powder is more elusive. Use Chili powder if you can't find the real thing or want to cut the heat level a bit.

Since it's a mixture of spices, it is usually less hot than chile powder which is solely ground chile peppers. To make your own chile powder, buy a large number of hot peppers.

---photo4---

Place them in your oven on aluminum foil or a sheet tray at 200 degrees when you get home from work and leave them in overnight. In the morning they should be dry enough to grind in a spice mill.

Note that the recipe calls for stock and not water. Stock will give the soup greater body and depth of flavor. However, you can certainly use water.

This is a very flavorful soup so the difference will not be drastic. Use water if you want a lighter soup, are counting calories, or do not have the time to make a pot of stock.

BLACK BEAN SALAD

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335