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Mirliton El Casserole

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Submitted by malhope

Mirliton casserole with ground beef, onion, bell pepper, and parsley topped with bread crumbs and baked until golden. A classic Louisiana Cajun side dish using chayote squash (mirliton) as the star vegetable.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

If you’re from New Orleans, you know mirlitons. The rest of the country calls them chayote squash, but down in Louisiana they’ve always been mirlitons, and this casserole is one of the most beloved ways to cook them.

Browned ground beef gets slow-cooked with chopped onion, bell pepper, and diced mirlitons until the squash turns tender and almost translucent. The mixture goes into a buttered casserole with parsley folded in, bread crumbs scattered on top, and 20 minutes in the oven to crisp up that golden crust.

Mirlitons have a mild, slightly sweet flavor that absorbs whatever you cook them with. Here they soak up the beefy, peppery juices and become the best part of every bite.

Kitchen Tips

  • Cook the mirliton mixture slowly on the stovetop. Rushing it on high heat means the beef dries out before the squash gets tender.
  • Peel and seed the mirlitons before chopping. The seed is edible but has a different texture that doesn’t work well in a casserole.
  • Butter the casserole dish generously. The bread crumb topping sticks to the sides and becomes a crispy bonus.

Variations

  • Use shrimp instead of ground beef for a more traditional Cajun seafood version.
  • Add a few dashes of hot sauce or cayenne to the meat mixture for more Louisiana heat.
  • Stir in shredded cheddar or pepper jack cheese before baking for a melty, richer casserole.

Ingredients

½ 226.8
POUND G GROUND BEEF
1 ½ 7.5
TEASPOONS ML SALT
2 30
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML BUTTER
or margarine
1 15
TABLESPOON ML GREEN BELL PEPPER
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
2 473
CUPS ML MIRLITON
chopped *
¼ 59
CUP ML BREAD CRUMBS

Directions

In skillet, brown meat in vegetable oil.

Add onion, bell pepper, mirlitons, salt and pepper; cook slowly Fill buttered casserole with mirliton mixture, mixing in parsley. Top with bread crumbs and bake in preheated 350℉ (180℃). oven 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 282 69% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1022mg 43%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 5% Vitamin C 7%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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