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Pork Chops with Creamy Gravy and Vegetables

Pork Chops with Creamy Gravy and Vegetables

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Trans-fat Free, Good source of fiber
 
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Prep
10 min.		 Cook
25 min.		 Ready In
40 min.
     4 servings

Nutrition Facts

Serving Size 225g
Amount per Serving
Calories 17152% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 24%
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 947mg 39%
Total Carbohydrate 19g 6%
Dietary Fiber 4g 15%
Sugars 3g
Protein 4g
Vitamin A 20% • Vitamin C 27%
Calcium 9% • Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

4each pork loin chops *
1/2teaspoon seasoned salt
1/2cup sour cream
10 3/4ounces soup, cream of celery
1/2teaspoon sage dried*
3cups green beans frozen
1 1/2cups potatoes frozen
* Nutrition Facts

Directions

Spray large non-stick skillet with non-stick cooking spray.

Heat over medium-high heat until hot.

Sprinkle pork chops with seasoned salt, add to skillet.

Cook 5 to 6 minutes or until browned on both sides.

Remove chops from skillet; cover to keep warm.

In medium bowl, combine sour cream, soup and sage, mix Add to skillet, stir in frozen vegetables.

Arrange chops over vegetable mixture; press gently into mixture.

Bring to a boil. Reduce heat to medium-low; cover and cook 10 to 15 minutes or until pork chops are tender, stirring occasionally.

First published: last updated: 2012-03-31

 
 
 
 
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