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4 servings
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| 2 | tablespoons | olive oil, extra-virgin | divided |
| 2 | small | potatoes | yellow-fleshed, scrubbed and cut into 1/8-inch slices |
| 1/2 | teaspoon | salt | divided |
| 1 | medium | shallot | thinly sliced |
| 2 | teaspoons | rice vinegar | |
| 1/4 | cup | buttermilk, low-fat | |
| 14 | ounces | salmon, canned | boneless, skinless, drained |
| 4 | cups | argula leaves |
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Add potatoes and cook, turning once, until brown and crispy, 5 to 6 minutes per side. Transfer to a plate and season with 1/4 teaspoon salt; cover with foil to keep warm.
Combine the remaining 1 tablespoon oil, 1/4 teaspoon salt, shallot and vinegar in a small saucepan.
Bring to a boil over medium heat.
Remove from the heat and whisk in buttermilk.
Place salmon in a medium bowl and toss with the warm dressing.
Divide arugula among 4 plates and top with the potatoes and salmon.
Wow. This turned out great. I stuffed the salad into a pita. Warm layer of salmon, crispy potatoes then topped with a generous handful of baby arugula with baby spinach. I was amazed at how the crispy potatoes took this recipe from salmon sandwich into crunchy heaven. They almost seemed like crispy slices of bacon. Quick and easy and easy cleanup. Will remember this recipe for a quick lunch. I didn't have buttermilk but always stock buttermilk powder so I was able to make a small amount needed for this recipe.
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| % Daily Value* | |
| Total Fat 11.0g | 18% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 706mg | 29% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 1.0g | 5% |
| Sugars 1.0g | |
| Protein 24.0g | 49% |
| Vitamin A | 2% | Vitamin C | 8% | |
| Calcium | 30% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Valentine’s Day often brings thoughts of flowers, jewellery and boxes of chocolate into one’s head. The gift that really stands out is chocolate because hardly any women hate the amazing taste....
Delicious, if tofu can be cooked like this way, everyone will love tofu, we made the marinara sauce yesterday afternoon, and the sauce was thick and tasty, then later we made this tofu steak, they are excellent, it is a good way to get protien and enjoy beancurt.
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