Tex-Mex Salad

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 616 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each onion chopped
4 each tomatoes chopped
1 each head lettuce
1 1/4 cups cheddar cheese grated
3/4 cup salad dressing, italian
1 pound ground beef ground, beef, turkey, or chicken
15 ounces kidney beans drained
1/4 teaspoon vegetable seasoning
1 Bag tortilla chips crushed
1 large avocado sliced
7 1/2 ounces olives

Directions

Toss onion, tomatoes, lettuce and cheese with Italian dressing; set aside.

Brown meat; add drained beans and vegetable seasoning; simmer 10 minutes.

Mix with cold salad.

Toss in crushed tortilla chips and avocado slices.

Garnish with olives, if desired.

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Nutrition Facts

Serving Size 481g
Amount per Serving
Calories 616 58% of calories from fat
% Daily Value*
Total Fat 40.0g61%
 Saturated Fat 10.0g51%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 2002mg83%
Total Carbohydrate 31.0g10%
 Dietary Fiber 4.0g15%
 Sugars 11.0g
Protein 36.0g71%
Vitamin A 25%  Vitamin C 32%
Calcium 12%  Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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