Steven's Easy Chili

35 minutes Prep: 5 minutes Cook: 30 minutes

188 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	can	kidney beans
1/2	pound	ground beef, extra lean	cooked
1	can	soup, tomato
1	tablespoon	chili powder
1	small	onion	chopped

Directions

Dump all ingredients into a pot. Bring to a boil.

Turn down and simmer about 30 minutes.

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Nutrition Facts

Serving Size 152g

Amount per Serving

Calories 188 19% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 35mg	12%
Sodium 663mg	28%
Total Carbohydrate 22.0g	7%
Dietary Fiber 2.0g	7%
Sugars 8.0g
Protein 17.0g	34%

Vitamin A	15%		Vitamin C	21%
Calcium	4%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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