Spiced Pork and Apples

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 267 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/3 pound pork tenderloin boneless
1/4 teaspoon garlic powder
1/4 teaspoon cinnamon ground
1/4 teaspoon cloves ground
1/4 teaspoon nutmeg ground
1/4 teaspoon white pepper ground
1/4 cup apple juice unsweetened
1 teaspoon soy sauce
1 teaspoon cider vinegar
1 teaspoon cornstarch
1 teaspoon vegetable oil
1 each apple unpeeled, cored, sliced
1 cup rice, cooked hot

Directions

Cut pork across grain into very thin slices.

Blend spices and sprinkle over pork; set aside.

Blend apple juice, soy sauce, vinegar and cornstarch in small bowl; set aside.

Heat oil in medium skillet over medium-high heat.

Add pork and cook, stirring constantly, 4 minutes or until browned.

Remove pork from skillet.

Add apple to skillet; stir and cook until apple is lightly browned.

Return pork to skillet; add apple juice mixture and cook, stirring, until sauce is thickened.

Serve over rice.

Microwave Oven Instructions: Follow first three lines of conventional method.

Combine oil and pork in medium microproof baking dish.

Cover and cook on HIGH (maximum power) 1 minute.

Stir and cook on HIGH one more minute.

Add apples; cover and cook 2 minutes.

Add apple juice mixture, stir, and cook uncovered on HIGH power 1 minute.

Pour liquid into 1-cup glass measuring cup.

Cook uncovered on HIGH 1 minute; pour over pork mixture.

Let stand 2 minutes. Serve over rice.

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Nutrition Facts

Serving Size 260g
Amount per Serving
Calories 267 18% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 190mg8%
Total Carbohydrate 36.0g12%
 Dietary Fiber 2.0g6%
 Sugars 10.0g
Protein 18.0g37%
Vitamin A 1%  Vitamin C 28%
Calcium 2%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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