Salted Pumpkin Seeds

⁽¹⁾

If you're looking for a healthy snack to put in the kids lunches, then these tasty pumpkin seeds are the way to go!

1 hours Prep: 30 minutes Cook: 1 hours

71 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cups	water
1/4	cup	salt
2	cups	pumpkin seeds

Directions

Combine water and salt in saucepan. Cook and stir until salt dissolves; cool. Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds dry with paper towel.

Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1 hour.

Yield 2 cups, 8 servings.

Reviews

AWESOME
over 7 years ago

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Nutrition Facts

Serving Size 84g

Amount per Serving

Calories 71 39% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 3542mg	148%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 3.0g	6%

Vitamin A	0%		Vitamin C	0%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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