Salmon Croquettes

1 hours Prep: 20 minutes Cook: 30 minutes

131 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

15	ounces	salmon, canned
1	each	egg
1/4	cup	flour, all-purpose
1/4	cup	potato flakes
1	each	onion	grated
1	x	black pepper
1	teaspoon	baking powder

Directions

Drain salmon, reserving 1/4 cup liquid.

Remvoe skin and bones.

Place salmon in mixing bowl, breaking up into smaller pieces.

Add egg, mixing thoroughly.

Stir in flour. Blend in potato flakes, onion and black pepper.

Combine baking powder and reserved 1/4 cup liquid.

Stir innto salmon mixture until well combined.

Form mixture into 24 croquette.

Drop into deep hot oil and fry with out crowding for 3-5 minutes or until golden brown on all sides.

Drain on pepper toweling. Garnish with dill and lemon wedges.

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Nutrition Facts

Serving Size 101g

Amount per Serving

Calories 131 29% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 291mg	12%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 18.0g	36%

Vitamin A	2%		Vitamin C	2%
Calcium	22%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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