Roasted Pork Tenderloins and Vegetables

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 357 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 ears corn
3 medium sweet potatoes, or yams peeled, cut up
1 large onion
24 ounces pork tenderloin two 12 ounce loins
2/3 cup apple jelly
2 tablespoons vegetable oil
2 teaspoons dry mustard
1/2 teaspoon salt
1/4 teaspoon black pepper

Directions

Heat oven to 450 degrees. Place corn in large bowl of warm water to partially thaw.

Place sweet potatoes and onion around sides of ungreased 15x10x1-inch baking pan.

In small saucepan, combine all glaze ingredients. Cook over low heat until melted and smooth, stirring constantly.

Brush about half of glaze mixture over vegetables.

Bake at 450 degrees for 25 minutes.

Remove pan from oven. Turn vegetables in pan. Remove corn from water; place in pan with vegetables.

Place pork tenderloins in center of pan.

Brush pork and all vegetables wuth remaining glaze.

Bake an additional 25 to 30 minutes or until pork is no longer pink in center and vegetables are tender.

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Nutrition Facts

Serving Size 300g
Amount per Serving
Calories 357 32% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 109mg36%
Sodium 411mg17%
Total Carbohydrate 22.0g7%
 Dietary Fiber 4.0g15%
 Sugars 7.0g
Protein 38.0g76%
Vitamin A 329%  Vitamin C 35%
Calcium 6%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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