Potato-Cucumber Salad with Mango

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 117 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons cumin seeds
2 tablespoons paprika
1 tablespoon coriander seeds
1 teaspoon cayenne pepper
1 tablespoon ginger ground
1 tablespoon cinnamon
1 teaspoon dry mustard
8 each red potatoes about the size of golf balls
2 medium cucumbers
2 each mangos firm, or papayas
1/2 each sweet red bell pepper seeded
1/4 cup orange juice
2 tablespoons ginger minced
2 tablespoons lemon juice fresh
1/4 cup mint chopped, fresh
1 x salt and black pepper to taste

Directions

Place the cumin, paprika, coriander, cayenne, ginger, cinnamon and mustard in a small sauté pan, and heat over medium heat until the first tiny wisp of smoke appears, about 3-4 minutes.

Allow to cool to room temperature, then grind in a coffee grinder or with mortar and pestle.

Set aside.

Cook the potatoes in boiling water to cover until they are easily pierced by a fork but still offer some resistance, about 8 minutes.

Drain, allow to cool to room temperature and cut in thirds.

Meanwhile, peel the cucumbers, cut them in half lengthwise, Peel and pit the mangoes and cut the flesh into bite-sized chunks.

Cut the half bell pepper into thin strips.

In a large bowl, combine the potatoes, cucumbers, mangoes and bell pepper.

Add the orange juice, ginger, lemon juice, mint and 1 tablespoon of the spice mixture.

Place remaining spice mixture in a tightly covered container and store in a cool, dark place for use in other dishes.

Toss well, season to taste with salt and pepper, toss again, and serve.

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Nutrition Facts

Serving Size 169g
Amount per Serving
Calories 117 11% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 27.0g9%
 Dietary Fiber 5.0g21%
 Sugars 12.0g
Protein 3.0g6%
Vitamin A 41%  Vitamin C 74%
Calcium 8%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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