Pork in Spinach Sauce

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 381 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds spinach
1 1/2 pounds pork
3 tablespoons vegetable oil
2 each onion sliced
4 cloves garlic cloves crushed
3 tablespoons garam masala
1/2 teaspoon turmeric
1 each bay leaf
2 each tomatoes peeled, chopped
2 each green chili peppers peeled, seeded, chopped
2/3 cup yogurt
1 2/3 cups water

Directions

Trim spinach and cook in boiling salted water for 2-3 minutes until tender.

Drain thoroughly and rinse under cold running water.

Put in a blender or food processor and process to a smooth puree.

Set aside.

Preheat oven to 325 degrees F.

Cut pork into 1-inch cubes. Heat oil in a large skillet and fry pork until browned all over.

Transfer to a casserole dish using a slotted spoon.

Add onions to pan and cook, stirring, 10-15 minutes, until a rich brown.

Add garlic, ginger, garam masala, turmeric, bay leaf, tomatos, and chilies.

Cook, stirring, 2-3 minutes, until tomatos are softened.

Add yogurt and water and stir well. Pour over posk, cover and bake 1 1/4 to 1 1/2 hours, until pork is tender.

Remove bay leaf, stir in spinach and salt, recover and bake another 10 minutes.

Serve hot, garnished with tomatos and bay leaves.

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Nutrition Facts

Serving Size 410g
Amount per Serving
Calories 381 45% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 5.0g27%
 Trans Fat 0.0g
Cholesterol 101mg34%
Sodium 360mg15%
Total Carbohydrate 15.0g5%
 Dietary Fiber 5.0g18%
 Sugars 4.0g
Protein 39.0g78%
Vitamin A 222%  Vitamin C 97%
Calcium 21%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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