Pork Sausage Bbq Beans

45 minutes Prep: 15 minutes Cook: 30 minutes

115 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cans	baked beans
1	pound	hot sausage
1	each	green bell pepper	seeded, chopped
2	cups	scallions, spring or green onions	diced
1	cup	barbecue sauce
4	each	cloves	whole
4	each	allspice
8	each	peppercorns
1/2	cup	brown sugar

Directions

Drain beans in a colander and set aside.

Place allspice, peppercorns, and whole cloves in a spice mill or blender.

Process until coarsely ground.

Brown the sausage in a six to eight quart sauce pan or large skillet.

Crumble the sausage with a spoon or spatula as it is cooking.

Do not drain.

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Nutrition Facts

Serving Size 142g

Amount per Serving

Calories 115 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 708mg	30%
Total Carbohydrate 28.0g	9%
Dietary Fiber 2.0g	9%
Sugars 18.0g
Protein 1.0g	2%

Vitamin A	15%		Vitamin C	56%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is OUTSTANDING, but I highly recommend not adding the seafood until the end. Also, this is a ridiculous amount of vegetables; I cooked them in a large electric skillet and cooked them for a while so they would cook down, as also I like my vegetables cooked more than just the 3 minutes that the recipe says. I used white wine instead of sherry. Other than the cooking modifications, this was probably one of the best stir fry recipes I have ever had. Oh and one more thing, I used a lot more seafood than what they said - one pound total for all those veggies? My husband would flip out if I only used a pound....LOL

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