Pork Chops with White Beans

446 calories per serving view nutrition facts

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Ingredients

4	each	pork chops	6 ounces each
1	x	creole spice
2	tablespoons	olive oil
1	cup	onion	chopped
1/2	cup	celery	chopped
1/2	cup	green bell pepper	chopped
2	tablespoons	garlic	minced
3	cups	white beans	dry, soaked overnight
1	cup	tomatoes	chopped
3	each	bay leaves
6	cups	stock	mild
1	x	salt and black pepper

Directions

Season pork chops with Creole spice.

Heat oil over medium- high heat ina Dutch oven or heavy, deep pot and brown chops on both sides; remove to a plate.

Reduce heat, add celery, onions, green pepper and garlic,and sweat until tender.

Stir in beans, tomatoes, bay leaf and stock and return pork chops to pot.

Bring to a boil, cover, reduce heat and simmer on very low heat all day, or until beans are very tender.

Adjust seasonings.

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Nutrition Facts

Serving Size 684g

Amount per Serving

Calories 446 23% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 540mg	22%
Total Carbohydrate 63.0g	21%
Dietary Fiber 11.0g	45%
Sugars 10.0g
Protein 25.0g	49%

Vitamin A	10%		Vitamin C	43%
Calcium	18%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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