Pork Chops Barbecue

Instead of eating the same old dry pork chops, enjoy this succulent recipe that will have you licking YOUR chops!

90 minutes Prep: 30 minutes Cook: 60 minutes

50 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	cup	water
1/4	cup	vinegar
2	tablespoons	sugar
1	tablespoon	prepared mustard
1 1/2	teaspoon	salt
1/2	teaspoon	black pepper
1	slice	lemon
1	each	onion	sliced thin
1/2	cup	ketchup
2	tablespoons	worcestershire sauce
1/2	teaspoon	liquid smoke
6	each	pork loin chops	1/2 inch thick

Directions

Combine water, vinegar, sugar, mustard, salt, pepper, lemon and onion in a medium saucepan. Mix well and simmer for 20 minutes. Stir in ketchup, worcestershire and liquid smoke. Place chops in a greased 9x13x2 inch baking dish. Pour sauce over top. Bake at 350 for 1 hour or until tender, turning once.

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Nutrition Facts

Serving Size 82g

Amount per Serving

Calories 50 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 898mg	37%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	2%
Sugars 10.0g
Protein 1.0g	1%

Vitamin A	4%		Vitamin C	9%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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