Melon, Cucumber and Tomato Salad

20 minutes Prep: 10 minutes Cook: 10 minutes

286 calories per serving view nutrition facts

6-8 servings suggest servings

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Ingredients

1/2	cup	vegetable oil
1/4	cup	lemon juice	or lime
2	teaspoons	sugar
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1	tablespoon	parsley leaves	finely chopped
1	tablespoon	mint	fresh, chopped
1	small	honeydew melon
1	small	english cucumber
4	large	tomatoes	peeled, cubed

Directions

Combine oil, lemon juice, sugar, salt, pepper, parsley and mint.

Mix until well blended.

If made ahead, cover and refrigerate until next day.

About 1 hour before serving, cut melon in half; scoop out seeds.

Cut melon into thin wedges and remove rind.

In a salad bowl, combine melon, cucumber and tomatoes.

Stir dressing again; pour over salad and mix gently until well coated.

Cover and let stand at room temperature for about 45 minutes, stirring once or twice.

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Nutrition Facts

Serving Size 231g

Amount per Serving

Calories 286 87% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 305mg	13%
Total Carbohydrate 11.0g	4%
Dietary Fiber 2.0g	10%
Sugars 7.0g
Protein 2.0g	4%

Vitamin A	34%		Vitamin C	53%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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