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Easy Meatballs in Sauce

Easy Meatballs in Sauce

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Submitted by mjeanetteg

Easy meatballs simmered in a quick tangy tomato sauce of puree, onion, vinegar, and oregano, then spooned over rice or pasta. A simple stovetop dinner that comes together in under an hour.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

45 min

When dinner needs to happen fast, browned meatballs in a quick tomato sauce hit the spot. There’s no long simmer and no fussy mixing here: shape the meatball mixture into a dozen balls, brown them in a hot pan, then drain off the fat so the sauce doesn’t turn greasy.

The sauce leans tangy rather than sweet. Tomato puree gets a lift from a splash of vinegar, a pinch of sugar to balance it, chopped onion, oregano, and pepper. It thickens around the meatballs in about ten minutes, which keeps the whole thing firmly in weeknight territory.

Browning first is the step worth keeping. That seared crust adds savory depth the quick sauce can’t build on its own, and it helps the meatballs hold their shape as they simmer. Spoon the sauce back over them midway through so every ball gets coated. Serve over rice or a twist of pasta to catch the extra sauce.

Kitchen Tips

  • Brown the meatballs over medium-high in batches so they sear instead of steam. Crowding the pan cools it down and leaves them pale.
  • Drain the rendered fat before adding the sauce, or it will pool greasy on top.
  • Taste the sauce before serving and nudge the sugar or vinegar to dial in the sweet-tart balance you like.

Variations

  • Stir in a spoonful of tomato paste or a pinch of chili flakes for a deeper, spicier sauce.
  • Add sliced mushrooms or bell pepper to the pan after browning for extra vegetables.
  • Pile the meatballs and sauce onto a soft roll for a quick meatball sub instead of serving over rice.

Ingredients

½ 118
1 15
TABLESPOON ML ONIONS
chopped
2 10
TEASPOONS ML VINEGAR
½ 2.5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML OREGANO
1 1
DASH DASH BLACK PEPPER *
2 30
TABLESPOONS ML WATER
1 ½ 355
CUPS ML PASTA
cooked, or rice
1 453.6
POUND G MEATBALL
mixture *

Directions

Thaw frozen meatball mixture in refrigerator.

Divide into 12 portions. Shape into balls.

Brown meatballs on all sides in hot frypan. Drain.

Mix remaining ingredients except rice. Pour over meatballs.

Bring to a boil. Reduce heat, cover, and boil gently until sauce thickens--about 10 minutes.

Spoon sauce over meatballs once during cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 268 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 20g 20%
Dietary Fiber 2g 6%
Sugars g
Protein 11g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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