Late-Summer Soup

1 hours Prep: 10 minutes Cook: 1 hours

95 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	olive oil
1	large	onion	chopped
3	cups	water
2	each	summer squash	chopped
2	large	tomatoes	chopped
1	each	sweet red bell pepper	chopped
1	each	sweet yellow bell peppers	chopped
1	each	zucchini	chopped
3	cloves	garlic	peeled and minced
1 1/2	teaspoons	salt
1/2	teaspoon	fennel seeds
1/4	teaspoon	black pepper	freshly ground

Directions

Toss ingredients into a pot and let simmer for about 1 hour.

Stir regularly.

Once cooked, serve in bowls.

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Nutrition Facts

Serving Size 364g

Amount per Serving

Calories 95 46% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 605mg	25%
Total Carbohydrate 13.0g	4%
Dietary Fiber 3.0g	12%
Sugars 6.0g
Protein 3.0g	6%

Vitamin A	28%		Vitamin C	183%
Calcium	5%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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