Iowa Thunder and Lightning Salad

2 days Prep: 10 minutes Cook: 0 minutes

394 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	cabbage	shredded
5	each	tomatoes	chopped
1	each	hot chili peppers
1	each	onion	sliced
2	each	cucumbers	sliced
2	each	sweet bell peppers	cubed

Dressing
1/2	cup	water
1/2	cup	vinegar
1/2	teaspoon	salt
1/4	cup	sugar
1/4	cup	brown sugar
1	tablespoon	honey
1/2	cup	olive oil

Directions

Combine dressing ingredients and toss vegetables together.

Add dressing to vegetables.

Mix well. Place in an airtight container and chill 2 days before serving.

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Nutrition Facts

Serving Size 524g

Amount per Serving

Calories 394 63% of calories from fat

	% Daily Value*
Total Fat 28.0g	43%
Saturated Fat 4.0g	19%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 318mg	13%
Total Carbohydrate 36.0g	12%
Dietary Fiber 5.0g	20%
Sugars 25.0g
Protein 4.0g	8%

Vitamin A	32%		Vitamin C	353%
Calcium	7%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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