Individual Chili Pots

50 minutes Prep: 15 minutes Cook: 35 minutes

585 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

12	ounces	beef	, lean, broiled, or 12 oz turkey, ground, cooked
4	cups	tomatoes	plum italian, (canned, reserve liquid), seeded and chopped
1 1/2	cups	sweet bell pepper	green, chopped
1	cup	onions	chopped
1	cup	celery	chopped
6	ounces	beans	kidney red, cooked and drained
1	each	garlic clove	minced
1	teaspoon	oregano	dried
3/4	teaspoon	chili powder
3	cups	rice	long grain, cooked
2 1/4	ounces	cheese	cheddar, shredded
18	each	olives	black, large, pitted

Directions

In a large saucepan, combine all ingredients except rice, cheese, and olives. Cover and simmer over low heat 25 minutes.

Stir in rice; heat through. Divide chili among 6 individual serving dishes; top each with equal amounts of cheese and sliced olives.

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Nutrition Facts

Serving Size 350g

Amount per Serving

Calories 585 21% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 6.0g	28%
Trans Fat 0.0g
Cholesterol 56mg	19%
Sodium 224mg	9%
Total Carbohydrate 89.0g	30%
Dietary Fiber 5.0g	21%
Sugars 5.0g
Protein 26.0g	52%

Vitamin A	24%		Vitamin C	32%
Calcium	12%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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