Ham and Black Bean Salad

25 minutes Prep: 10 minutes Cook: 15 minutes

549 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

3	cups	rice	cooked
2	cups	black beans
1	medium	red onion	chopped
1	cup	jicama	cubed
1/2	cup	black olives	sliced
1/2	cup	sweet red bell pepper	diced
1/2	cup	green bell pepper	diced
1/4	cup	olive oil	divided
4	ounces	ham	cubed, cooked
3	tablespoons	red wine vinegar
1	each	garlic clove
1/2	teaspoon	cumin	ground
1/2	teaspoon	chili powder
1/2	teaspoon	salt
1/2	teaspoon	black pepper	ground

Directions

Combine rice, onion, jicama, olives, and peppers in large bowl; set aside.

Heat 1 tablespoon oil in large skillet over medium heat.

Add ham; cook 2 to 3 minutes stirring constantly.

Add to rice mixture. Combine remaining oil, vinegar, garlic, cumin, chili powder, salt and pepper in small jar with lid.

Shake to blend. Drizzle dressing over salad.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 289g

Amount per Serving

Calories 549 18% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 415mg	17%
Total Carbohydrate 96.0g	32%
Dietary Fiber 8.0g	33%
Sugars 4.0g
Protein 16.0g	33%

Vitamin A	10%		Vitamin C	56%
Calcium	6%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to elephant ear

Last Recipes Viewed

Recipe Bite

Poaching 101

by Mark R. Vogel

Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...

Member Review

Bread Pudding made with French Bread

I had never made bread pudding before and I found this recipe to be easy to do. Also this was the first time I ever ate bread pudding and it was delicious. I plan to make this a regular dessert, its fast, easy and very good.