Grilled Lobster with Herb Salad

30 minutes Prep: 15 minutes Cook: 15 minutes

542 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

2 ea Spiny	pounds	lobsters	spiny and 1 1/2 pounds each, raw and live
2	tablespoons	olive oil, extra-virgin
1/2	cup	fennel fronds
1/2	cup	basil	washed, and spun dry
1/2	cup	mint leaves	washed, and spun dry
1/2	cup	scallions, spring or green onions	julienned
1/2	cup	italian parsley	washed, and spun dry
1/2	cup	chives	cut into 4 inch batons
1/2	cup	chervil	leaves
1	each	lemon	juice and zest

Directions

Preheat grill.

Split lobsters lengthwise, brush each with 1/2 tablespoon olive oil and place cut-side down on grill.

Lobster should cook in 7 to 10 minutes, turning once.

Meanwhile, toss all herbs in a mixing bowl with 4 tablespoons olive oil, lemon juice and zest and season with salt and pepper.

Toss to dress and arrange on platter.

Remove cooked lobster from grill and arrange on plate, next to herb salad.

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Nutrition Facts

Serving Size 531g

Amount per Serving

Calories 542 29% of calories from fat

	% Daily Value*
Total Fat 17.0g	27%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 431mg	144%
Sodium 1358mg	57%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 86.0g	173%

Vitamin A	39%		Vitamin C	60%
Calcium	26%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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