Grilled Catfish Salad

60 minutes Prep: 20 minutes Cook: 10 minutes

92 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


For marinade
3	each	catfish fillets
1/4	cup	butter	melted
1/4	cup	cane syrup
1	tablespoon	thyme	dried
1	tablespoon	basil	dried
1	tablespoon	black pepper	cracked
1	x	salt	to taste

For salad
6	leaves	red lettuce
6	each	romaine leaves
6	leaves	endive
1/2	cup	blue cheese	crumbled
1	cup	salad dressing, creamy	blue cheese
6	each	cherry tomatoes	sliced
1	x	black pepper	cracked, to taste

Directions

For marinade: In a mixing bowl combine all of the marinade ingredients and mix well to ensure that spices are well blended.

Allow fillets to set in marinade appoximately thirty minutes.

Charbroil the fillets on a hot barbecue grill three to five minutes on each side or until fish is cooked to desired doneness.

Remove and keep warm.

For salad: On a six inch salad plate, place one piece of red leaf lettuce as a base.

In a large mixing bowl, combine the other three lettuces and break into appropriate size serving pieces.

Place one handful of mixed lettuces on top of red leaf lettuce.

Using a sharp knife, cut grilled catfish into one inch slices.

Place an equal number of slices on top of each salad, sprinkle with blue cheese crumbles and top with salad dressing.

Garnish each salad with tomato circles and cracked pepper.

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Nutrition Facts

Serving Size 134g

Amount per Serving

Calories 92 78% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 5.0g	25%
Trans Fat 0.0g
Cholesterol 20mg	7%
Sodium 61mg	3%
Total Carbohydrate 6.0g	2%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 1.0g	3%

Vitamin A	26%		Vitamin C	27%
Calcium	2%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Oriental Pork Roast

I made this last night, and it was delicious! The only thing I would change perhaps is reduce to 1/4 cup the orange juice (instead of 1/2 cup) the next time I make it. Hubby loved it also, he said it was the best pork roast he ever had!