Garbanzo and Rice Salad

8 hours Prep: 10 minutes Cook: 8 hours

511 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	cups	chickpeas (garbanzo beans)	drained
2	cups	sweet bell peppers	green
1/2	cup	red onion	diced
1/2	teaspoon	dill weed
2	cups	rice, brown	cooked
2	medium	tomatoes	coarsely diced
4	tablespoons	wine vinegar
1	x	salt and black pepper	optional

Directions

Combine all ingredients.

Toss well and refrigerate overnight.

Toss several times during refrigeration period and just before serving.

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Nutrition Facts

Serving Size 330g

Amount per Serving

Calories 511 7% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 373mg	16%
Total Carbohydrate 104.0g	35%
Dietary Fiber 10.0g	39%
Sugars 4.0g
Protein 14.0g	28%

Vitamin A	11%		Vitamin C	24%
Calcium	8%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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