Fruit Salad

20 minutes Prep: 20 minutes

145 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	each	apples	chopped
3	each	pears	chopped
1	each	orange	chopped
1	each	grapes, seedless	cut in half
1	can	pineapple tid-bits	crushed
2	each	peaches	chopped
1/2	cup	sugar	optional
1	x	whipped topping, prepared	non dairy , thawed
1	x	bananas	sliced

Directions

Mix apples, pears, orange, grapes, pineapple, peaches and sugar together.

Top fruit salad with non-dairy whipped topping then with sliced bananas.

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Nutrition Facts

Serving Size 165g

Amount per Serving

Calories 145 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 35.0g	12%
Dietary Fiber 3.0g	14%
Sugars 29.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	25%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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