Fisherman Chowder

60 minutes Prep: 20 minutes Cook: 40 minutes

263 calories per serving view nutrition facts

3-5 servings suggest servings

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Ingredients

1/4	pound	bacon	cut into small pieces
1	teaspoon	paprika
1/2	cup	onion	chopped
1	cup	potato	raw, diced
1	can	clams	chopped, with liquid
1/4	cup	white wine
1	cup	imitation crab
1	cup	shrimp
1 c Scallops halved		scallops	halved, quartered
1	teaspoon	salt
1/2	teaspoon	black pepper
1	each	bay leaf
1/2	teaspoon	thyme
2 1/2	cups	milk, skim
1/2	cup	mashed potatoes	instant

Directions

In a heavy soup pot or kettle, brown the bacon with the paprika, onion and potato, sautéing until potato and onions are soft and bacon is cooked.

Add the clams, wine, crab legs, shrimp, scallops and nay other seafood or fish.

Season with salt and pepper, bay leaf and thyme.

Stir in the milk and heat over low flame, stirring constantly.

Do not allow mixture to boil.

When seafood and fish are thoroughly heated through, thicken chowder by adding instant potatoes.

Remove bay leaf and serve. Chowder may be prepared ahead, refrigerated, then re-heated in a crock pot or over very low heat.

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Nutrition Facts

Serving Size 250g

Amount per Serving

Calories 263 46% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 1410mg	59%
Total Carbohydrate 18.0g	6%
Dietary Fiber 1.0g	5%
Sugars 9.0g
Protein 17.0g	34%

Vitamin A	6%		Vitamin C	11%
Calcium	21%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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