Ensalada Guanajuato (Five Bean Salad Guanajuato Style)

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Time to Prepare this Recipe 8 hrs 5 mins Prep: 5 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 962 calories per serving view nutrition facts
# of servings this recipe makes 6-8 servings suggest servings
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Ingredients

1 cup pinto beans canned, drained, cooked
1 cup black beans drained, cooked
8 3/4 oz chickpeas (garbanzo beans) canned, drained
8 oz green beans, canned cut, drained
1 cup wax beans canned, drained
6 tablespoons vegetable oil
3 tablespoons vinegar
1/2 teaspoon salt
1/4 teaspoon oregano leaves dried, crushed
1/8 teaspoon garlic powder
1/2 each green bell pepper cut in thin strips
1 x black pepper freshly ground, to taste
1/4 each red onion thinly sliced
1 each tomato chopped, drained
3 tablespoons mayonnaise

Directions

If cooking your own pinto and black beans, cook until firm-tender and not mushy.

Combine pinto beans, black beans garbanzo beans, green beans and wax beans in a large bowl.

Add green pepper and red onion.

In a small bowl, mix oil, vinegar, salt, oregano, garlic powder and black pepper to taste.

Pour over salad and toss gently but thoroughly.

Cover and refrigerate overnight.

Just before serving, add tomatoes and mayonnaise.

Toss until well blended.

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Nutrition Facts

Serving Size 211g
Amount per Serving
Calories 962 28% of calories from fat
% Daily Value*
Total Fat 30.0g46%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 2120mg88%
Total Carbohydrate 144.0g48%
 Dietary Fiber 30.0g122%
 Sugars 3.0g
Protein 33.0g67%
Vitamin A 9%  Vitamin C 62%
Calcium 22%  Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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