Eggless Omelets

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Besides serving as little omelets, these can be rolled up like crepes. Especially good wrapped around some sauteed mushrooms or ratatouille.

Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 169 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 cups flour, unbleached all-purpose
1/3 cup nutritional yeast flakes
1/2 teaspoon baking powder
3 cups water
1 tablespoon vegetable oil

Directions

Combine all ingredients in a blender.

Whip up batter until smooth.

It can rest for 30 minutes to overnight in the refrigerator.

Heat a 9-inch skillet and when hot put a few drops of oil on the bottom.

Rotate the pan to coat the bottom.

Pour 1/4 cup of batter into pan and immediately tilt and coat the pan so batter forms an evn later over the whole bottom.

Cook over medium high heat until the top starts to dry up and the edges loosen.

Slide pancake turner under it, flip over and cook the other side.

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Nutrition Facts

Serving Size 162g
Amount per Serving
Calories 169 13% of calories from fat
% Daily Value*
Total Fat 2.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 32.0g11%
 Dietary Fiber 1.0g5%
 Sugars 0.0g
Protein 4.0g9%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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