Curried Spinach, Walnut and Orange Salad

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 240 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1/2 cup golden raisins
10 ounces spinach torn
3 each scallions, spring or green onions chopped
1 large orange diced
1/2 cup walnuts
1/3 cup olive oil
3 tablespoons white wine vinegar
1 teaspoon sugar
1/2 teaspoon cumin
1/2 teaspoon madeira wine
1 x salt and black pepper
1 x pita halves
Gingerraisin chutney
1 1/2 cups ginger chopped
1 each green chili pepper seeded, chopped
3 tablespoons red wine vinegar
2 tablespoons golden raisins
1 dash salt

Directions

Soak raisins in boiled water until they are plumped.

Drain and dry with paper towels.

Combine spinach, scallions, orange, walnuts and raisins in a large salad bowl.

Whisk together the olive oil, vinegar, sugar, cumin, curry powder, chutney (see directions below), salt and pepper.

Pour dressing over the salad and toss gently to coat.

Serve immediately surrounded by warm pita halves.

CHUTNEY: Combine all ingredients in a blender.

Process until smooth.

Add a littel water if necessary to make a smooth paste.

Chill in the refrigerator.

Keeps in the fridge for 1 week. Makes 1 cup.

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Nutrition Facts

Serving Size 96g
Amount per Serving
Calories 240 69% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 19.0g6%
 Dietary Fiber 2.0g10%
 Sugars 13.0g
Protein 4.0g7%
Vitamin A 12%  Vitamin C 33%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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